'Pointe shoe graduation' is a major deal in a young ballerina's life. Because it's what ballet is all about right? I so often hear the...

Reflection is a wonderful tool. We reflect after performances, rehearsals, exams... the list goes on. Consciously we reflect on what...

Hello. Last I left you, I promised to speak more about the spine and scoliosis, another interest which goes hand in hand with ballet. How...

I recently asked a group of dancers where their turnout was coming from, most responded with “your butt”. Yes, but where around “your...